Kinesiology Tape
Whakamahinga Whakamahinga
1. Tiakina nga hononga, nga uaua, te fascia me te whakaora i te mamae i te wa e mahi ana.
2.Whakaitihia te paanga ki nga hononga me nga uaua, te whakatairanga i te rere o te toto, te whakamaarama i te uaua o te uaua;
3.Auxiliary whakatika deformities, tendon contracture , whakapeka ma'i ranei whara uaua, uaua whakaora therapy.
Whakatakotoranga
| Rahi | Taapapa o roto | Taeke o waho | Ahu Taapapa Waho |
| 2.5cm*5m | 12 roi mo ia pouaka | 24 pouaka / kaata | 44*30*35cm |
| 3.8cm*5m | 12 roi mo ia pouaka | 18 pouaka / kaata | 44*44*25.5cm |
| 5.0cm*5m | 6 roi mo ia pouaka | 24 pouaka / kaata | 44*30*35cm |
| 7.5cm*5m | 6 roi mo ia pouaka | 18 pouaka / kaata | 44*44*25.5cm |
Me pehea te Whakamahi
1. Horoia te kiri wahanga tuatahi.
2. Tapahia te rahi kia rite ki nga whakaritenga, katahi ka mau tonu te riipene ki runga i te kiri, pehia kia pai ake te whakatika.
3. Whakapirihia te hua ki runga i te uaua me te riu o te hononga.
4.I te wa e kaukau ana, kaua e haea te riipene, whakamaroke noa ki te tauera, i muri i te whakamahi, mena ka puta te hohenga o te kiri, ka taea e koe te tono i etahi raima ngohengohe ka mutu ranei te whakamahi.
Taupānga
He pai mo nga momo momo poi, keemu pera i te whutupaoro, poitūkohu, poirewa, me te badminton, nga mahi whakapakari tinana penei i te oma, te eke paihikara, te piki maunga, te kauhoe, te hanga tinana me era atu.
Te kaha o te riipene kinesiology
1.Whakanuia te mahi hakinakina
2.Whakaorangia te mamae
3.Whakapaihia te tohanga
4.Whakaitihia te pupuhi
5.Whakatairanga te whakaora
6.Tautoko kiko ngohengohe
7.Relax kiko ngohengohe
8.Whakamahia te kiko ngohengohe
9.Whakatika tika
10. Tiakina te uaua
